I find if I work out consistently I am always getting great sleep and getting really tired in the evening, but if I don't I might not ever feel tired then I look up and it's 3am. I never made the connection between heavy exercise and sleep before, but it seems obvious in hindsight. Got to do what we are built to do not what modern life insists we do.
I think being active, especially evenings, is helpful. When in Santa Cruz, my wife ensures via threat (joking) that I attend her evening pilates classes. It does help with sleep.
The original paper did not say that a huge percentage of their brain was missing [1], that was the journalist's flourish based on their own misunderstanding.
Tissue can be compressed, stretched, reorganized, or displaced especially to compensate for a congenital condition - the patient's brain had a lifetime to adapt to hydrocephalus, which pushed on the other brain tissue. The gray cortical shell is clearly visible in those images and their volume on a scan is not representative of neuron count or synaptic capacity.
There are far more dramatic cases of brain damage and neuroplasticity that reorganizes major functions, but there are a lot of caveats.
Better question is why use any code? Generate random functions and select based on measuring the distribution of output of these functions against metrics of interest. A pure black box of instruction that is more performant than any verbose code or algorithm we could come up with, because all we select for is performance above all. Directed evolution essentially of the codebase, generated through mutation and selection, just like everything else on planet earth.
My secret is just parking immediately on the edge of the lot and walking the 100 yards on in. People will play this stupid game for 10 minutes getting steaming red waiting for a spot near the front and I'm already shopping.
This is a good option if there are any spots available. At my local Costcos (Danbury and Orange, CT) the lots are often completely full and there's a queue just to enter the lot.
The real hooking factor is when you go and recognize items you are already buying in other stores in smaller quantities for more money. Then you start branching out further still.
Some stuff like milk is a nonstarter. But most everything else I will go to costco for even living in a small apartment. Big costco thing of olive oil is far cheaper than olive oil anywhere else and not too hard to store. pack of trash bags again easy to store cheaper than anywhere else. likewise for dish soap, just as wide as a standard bottle but square and far cheaper. A lot of stuff with longer shelf lifes that I eat anyway in maybe 1.5-2x the volume as sold in a regular grocery stores and works out to be cheaper still somehow than that smaller volume unit at the regular grocery store. Cereal. Oats. I will even get my creatine there. My rubbing alcohol and hydrogen peroxide. My generic allergy medicine and psuedoephedrine (which is a RACKET at CVS by the way). There's been times I've had some baking in front of me and 24 rack of eggs made sense. I also get their golf balls and golf gloves. Cheap zinc sunscreen.
I used both and could not tell you the major differences. I feel like they are equivalent in the bread and butter features. Most people don't use 99% of the functions they bake into these. Just use it to hold the syllabus, maybe hold the slides, submit assignments, and spreadsheet for grades. All stuff you can do with email + spreadsheet already. Maybe throw in a shared drive for larger files, which every university in the country already pays for.
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