> Being true to yourself is worth more than any of his purported wins

Being true to yourself is not the same as saying what you think. I might think that my coworker is ugly, but I don't need to say it. I also might think that salary is too high. Not everything needs to be said.

> Be your own merit, and don't rely on others for references or goodwill

Sure, I'll try that next time when I'm looking for a job and they ask for references. I'm sure it will work out great!