The pills says just vitamin B6, 1.4mg, more than a year. For zinc I eat way more than I need since I eat mostly vegetarian and legumes contains plenty of it.
Then reason you are an asshole is that you are asking questions that takes a lot of work to answer since most wont know the answer to them on the spot. That is a very common tactic when you try to push your pet theory on others, but you should know that nobody thinks you won the argument when you do that they will just see you as an asshole. Even if you are doing it to be nice, you will be seen as an asshole, so please stop doing that.
Edit: Another part of the label says its this, didn't notice it at first:
THANK YOU for answering. See, this is what I mean. 1.4mg? That is nothing. The dose that use in testing are 50 to 100mg. And you should be taking P5P.
People I know take 30 - 60mg of P5P to feel the effects.
You were not taking high dose B6, just the RDA, and that will not do anything. And it will not correct a deficiency.
You think it takes a lot of work to answer? What about all the work I do looking into this and asking? For who? For you. Instead of calling me an asshole understand that I am helping you, for free, unlike your doctors.
Then reason you are an asshole is that you are asking questions that takes a lot of work to answer since most wont know the answer to them on the spot. That is a very common tactic when you try to push your pet theory on others, but you should know that nobody thinks you won the argument when you do that they will just see you as an asshole. Even if you are doing it to be nice, you will be seen as an asshole, so please stop doing that.
Edit: Another part of the label says its this, didn't notice it at first:
https://pubchem.ncbi.nlm.nih.gov/compound/Pyridoxine-hydroch...